Last updated April 2, 2026
Start Your Day with Movement, Connection, and Purpose
As the global sleep community gathers in Montreal, the World Sleep Foundation Fun Run offers a meaningful way to begin your day together. This experience is not just about movement. It is about connection, visibility, and shared commitment to advancing sleep health worldwide.
Set against the backdrop of one of North America’s most vibrant and walkable cities, the Fun Run invites attendees of all fitness levels to participate in a relaxed, energizing event that brings the Congress community together outside of the scientific program.
Whether you choose to walk, jog, or run, your participation represents something bigger. It is a celebration of health, community, and the collective momentum driving sleep science forward.
Why Participate
The World Sleep Foundation Fun Run is designed to complement the Congress experience in a way that is both restorative and inspiring.
- Connect beyond the sessions
Build relationships with colleagues from around the world in a casual, welcoming environment - Promote sleep health through action
Reinforce the importance of movement, routine, and wellbeing as pillars of healthy sleep - Experience Montreal in a new way
Enjoy the city’s unique character, architecture, and green spaces during a peaceful morning route - Support the mission
Participation helps elevate awareness and engagement with the World Sleep Foundation’s global initiatives
Event Overview
Full event details, including the official date, meeting location, and route maps, will be released when registration opens. The experience is expected to take place during the World Sleep program and will be designed to accommodate a range of participation levels.
Participants can anticipate:
- A guided group gathering point near the main Congress venue
- Clearly marked short-distance and extended route options
- A supportive, non-competitive atmosphere suitable for all abilities
- On-site volunteers and signage to ensure a smooth and enjoyable experience
What to Expect
The Fun Run is intentionally designed to be inclusive, flexible, and energizing rather than competitive.
Morning Experience
Begin your day alongside fellow attendees with light movement, fresh air, and a shared sense of purpose. The timing will allow participants to return comfortably before scheduled sessions begin.
Flexible Participation
Choose a pace and distance that works for you. Whether you prefer a short walk or a longer run, the event is structured to support your individual experience.
Community Moments
From informal conversations along the route to a shared group photo at the finish, the Fun Run creates space for meaningful, memorable interactions.
Attire and Preparation
Participants are encouraged to come prepared for a comfortable and enjoyable experience.
- Wear breathable, weather-appropriate athletic clothing
- Bring comfortable walking or running shoes
- Optional: World Sleep Foundation event t-shirt, if provided at registration
- Consider bringing a light layer depending on morning temperatures
Additional recommendations and finalized details will be shared closer to the event.
Route and Safety
Final route maps and safety guidance will be published in advance of World Sleep 2027.
On event day, participants can expect:
- Clearly marked pathways and directional signage
- On-site volunteers to guide and support participants
- A route designed with accessibility and safety in mind
The event will proceed in alignment with local guidelines and conditions. Updates will be communicated through the website and official social media channels.
A Shared Start to a Global Conversation
The World Sleep Foundation Fun Run reflects the spirit of World Sleep Congress. It is collaborative, people-centered, and grounded in the belief that meaningful progress begins with connection.
As you move through Montreal alongside colleagues and peers, you are not only starting your day. You are helping to carry forward a global conversation about sleep, health, and wellbeing.
Stay Informed
Detailed event logistics, including registration information, route maps, and timing, will be available when World Sleep 2027 registration opens.
For questions or early inquiries, please contact:
[email protected]
Participation Disclaimer
Participants should ensure they are in appropriate health condition prior to joining the Fun Run. Additional participation guidelines and acknowledgments will be provided during the registration process.